Foods to care for hair in winter

Hair loss and weakening is a common problem during the winter season, and some of my patients who already know the impact of their diet on their hair health, are interested in knowing what foods are good to keep hair healthy during the days. coldest of the year.

In this article I propose 7 foods whose nutritional properties can benefit the health of your hair at this time . In addition, we will discuss the importance of nutricosmetics such as Olistic , which can complement your efforts to maintain healthy hair throughout the year.

Why does hair fall out in winter?

During cold seasons, hair tends to become more brittle and prone to loss. This is partly due to:

• Frequent use of heating systems , which can dry out the scalp and hair fiber.
• Lack of humidity , which can make hair more fragile and susceptible to damage such as breakage, resulting in hair loss.
• Lack of sun exposure , which can reduce the production of vitamin D and contribute to alterations in hair growth.

Increase your intake of foods rich in vitamin D to counteract the lack of sun in winter and prevent the weakening of your hair.

What foods does hair need in winter?

These are the 7 foods that will help you strengthen your hair and nails in winter, in addition to being great allies for those with fine hair.

1. Fish and shellfish : salmon, trout, lobsters or crabs are foods that strengthen hair in winter. And they are a source of astaxanthin , a natural antioxidant and anti-inflammatory. Salmon is also an important source of vitamin D and omega-3, which could be involved in hair growth.
2. Nuts : Walnuts, almonds, and other dried fruits are a source of biotin, a vitamin that may be involved in hair growth. They also contain zinc, which strengthens hair follicles, and are sources of plant protein.
3. Citrus fruits : oranges and lemons are rich in vitamin C, which is essential for collagen production and has antioxidant properties. Collagen strengthens hair and prevents brittleness.
4. Green leafy vegetables : Spinach, kale and chard are rich in iron, which is essential for the transport of oxygen in the blood and therefore nutrients to the hair follicles. An iron deficiency can contribute to hair loss and is one of the causes of telogen effluvium .
5. Lean meats : Lean meat, such as chicken and turkey, is rich in protein, which is the building blocks of hair. Making sure you get enough protein in your diet is key to maintaining strong hair.
6. Legumes : Lentils, beans, chickpeas, beans, peas and soybeans (and their derivatives such as tofu, tempeh, miso and heura) are plant-based foods that are an important source of protein. Our hair and nails are mainly made up of a protein called keratin, so protein intake is important for the health of our hair and nails.
7. Grapes : Grapes have polyphenols such as resveratrol as well as vitamin E. Resveratrol is a powerful antioxidant, it protects the body against free radicals and there are studies that suggest that it could contribute to hair growth. For all this, grapes are one of the most interesting foods that strengthen hair in winter.

Olistic: your ally to maintain healthy hair in winter

In addition to a balanced diet containing these 7 foods that strengthen hair in winter, I often recommend Olistic to my patients who struggle to keep their hair strong and thick during this time of year . This nutricosmetic is formulated with a combination of nutrients such as resveratrol, astaxanthin, turmeric, along with vitamins (A, C and E) and minerals (selenium and zinc).

Other components in the Olistic formula that can help in the comprehensive treatment of other causes of winter hair loss are ashwagandha , saw palmetto (servenoa repens), pygeum africanum or cucurbita pepo.

Olistic is an effective tool to nourish your hair from within, providing the necessary nutrients to strengthen your follicles and reduce hair loss.

My recommendations for this winter

Winter can be challenging for the health of your hair, but with the right food choices and the inclusion of nutricosmetics like Olistic, you can maintain strong, healthy hair throughout the season.

Remember that, in addition to good nutrition with foods to strengthen hair and prevent hair loss in winter, it is important to take care of the hair fiber and scalp using appropriate hair products to avoid dryness and irritation.

If despite changing your diet you do not see changes and you are concerned about the health of your hair, do not hesitate to consult a dermatologist to obtain a personalized evaluation and diagnosis, as well as a recommendation for treatments or hair care routines during the winter.