9 New Year's resolutions for hair: how to take better care of your hair in 2024?

The arrival of 2024 gives us the perfect opportunity to reflect on our hair care routines and set healthy goals for our hair.

Below I will tell you some of the most interesting actions to maintain healthy hair that you can include in your list of New Year's resolutions for your hair if you still do not practice them or you find it difficult to maintain them.

1. Manage stress better

Stress can affect many aspects of our health, both physical and emotional. Therefore, it is possible that it also affects the health of our hair. Daily stresses can trigger problems such as hair loss and cause outbreaks of dandruff or seborrheic dermatitis .

This year, commit to incorporating stress management techniques into your daily life. Meditation, yoga, and walks outdoors are great ways to relax and help keep your body in tip-top shape.

2. Avoid tobacco. Say no to smoke and yes to healthy hair!

We know that tobacco negatively affects general health, but did you know that smoking can also damage your hair ? And it does it in different ways:

• The chemicals present in tobacco smoke can weaken hair follicles, causing hair loss .
• Tobacco reduces circulation in the scalp, reducing the supply of oxygen and nutrients to the follicle .
• Likewise, it can damage DNA, produce free radicals, accelerate cellular aging and contribute to drier and more brittle hair .

Make a firm commitment to quit smoking and you will see how your hair and your entire body appreciate the change.

3. Eat a more balanced diet. Nourish your hair from the inside out!

What you eat has a direct impact on the health of your hair. So, make sure to include in your diet:

• Vitamins such as A, C and E, as well as minerals to strengthen your hair.
• Proteins and iron.
• And resveratrol, astaxanthin and turmeric, as they are especially beneficial.

I often recommend Olistic to my patients who want to keep their hair strong all year round , as its formula also contains ashwagandha , saw palmetto (servenoa repens), pygeum africanum and cucurbita pepo that contribute to the health and growth of your hair.

This year, commit to eating a balanced diet for strong, shiny hair!

4. Avoid contamination. Protect your hair from environmental damage!

Air pollution can contribute to dry and brittle hair . When going out, consider wearing hats or scarves to protect your hair from damage caused by exposure to environmental pollutants.

Also, be sure to wash your hair regularly to remove built-up residue. Another option would be to take weekend getaways to nature which, in addition to being less exposed to pollution , will help improve stress.

5. Do less hairstyles. Give your hair a break!

It's tempting to experiment with elaborate hairstyles. However, remember that the use of buns, braids or tight ponytails, as well as extensions, can cause hair loss that can sometimes be permanent , and lead to what is known as traction alopecia if they are used continuously for a long time. term.

Opt for looser hairstyles and minimize excessive use of heat tools to prevent the hair fiber from dehydrating and breaking.

6. Sleep well. A restful sleep contributes to healthy hair!

Sleep is essential for overall health and, surprisingly, for hair health as well. When we achieve deep, restful sleep, our body takes advantage of the opportunity to carry out cellular repair processes, including hair regeneration .

Make sure you get enough sleep to allow your body to recover and repair. A 2024 full of good rest will contribute to stronger and more resistant hair.

7. Be consistent in hair treatments. The key is in the routine!

When it comes to achieving healthy hair, consistency stands as the fundamental pillar that sustains results over time. It's easy to be tempted to look for quick fixes, but the real key lies in the daily routine and perseverance of taking care of your hair regularly.

So, the next time you dive into your hair routine, remember that each application, each care, is one more step towards hair that reflects your constant commitment . Lasting health is built day by day, and your hair will appreciate the continued attention you give it.

8. Have more patience

Patience becomes your most valuable ally in the health of your hair. Transformation does not happen overnight, but with consistency and patience, results begin to manifest gradually.

Remember that changes in hair are slow, but with proper care, you will see that the results will be worth it.

9. Focus more on yourself. Listen to your body and respond to its needs!

In this new year, make a commitment to yourself. Listen to your body's needs and give it the care it deserves. Exercising, maintaining adequate hydration and taking care of your general well-being will be reflected in the health of your hair .

I hope these hair resolutions inspire you throughout 2024!