How to get your hair back after summer

Are you worried about the appearance of your hair? Well, it is important that you know that Sun exposure and spending so much time outdoors in summer have probably taken a toll on its quality . However, The beginning of autumn is the perfect time to recover it. The return to routine, home and all our products will allow us to get back to work. hair care with the hair routine that our hair deserves and needs.

In this article I tell you what we should do to give your hair the best possible look and while you're at it, prepare it for the coldest season. As I always say, the key is to combine a Hair care from within , from the roots, with external care with cosmetic products.

What happened to your hair in summer?

More time outdoors, the sun, pool water, the sea... All of these situations can damage both the proteins of the hair fiber and the outer layer of lipids, making the hair more fragile, breaking more easily, looking somewhat drier and duller. Even the color may have been changed, especially if you have blonde hair .

Did you know that hair also falls out more in summer?

We always talk about fall hair loss, but did you know that studies show that in For many people, this fall can come early and start in July or August ? In fact, you may even have noticed it yourself and didn't know why.

This does not mean that if you have the hair replacement in summer then you will have another one in autumn, but that they are probably the same. It seems that changes in light, hours of sleep, or even diet and habits may be responsible for giving rise to this greater drop.

If you are suffering from this fall, do not get overwhelmed, because it is natural and the body will regenerate it. Of course, you must make sure that you offer the hair root everything it needs to regenerate and autumn is the perfect time to do it.

How to take care of your hair from within after summer?

🥑 Establish a diet rich in antioxidants, vitamins and proteins. You can help yourself with complete nutritional supplements such as Olistic .

💤 Improve your sleep routine to improve melatonin secretion. Having quality sleep is key for healthy hair growth.

📆 Organize your routine to reduce stress. Excess cortisol (the hormone we produce in stressful situations) negatively influences hair.

🏋️‍♀️ Sport is also a great stress reducer. Reserve time for gentle exercise, meditation, breathing... You can also add Ashwagandha in your diet, like the one Olistic has, to better regulate it.

How to take care of your hair from outside in autumn?

Summer is dry and damaging, so in the cosmetic routine we must increase the hair care daily. Remember that The most damaged area is the mid-lengths and ends, but you should not forget to clean the scalp either .

🧼 Use mild shampoos, without many sulfates, but once a week wash the scalp more thoroughly. One option is the reverse wash, in which you first apply the softener from the mid-lengths to the ends and then wash the scalp with shampoo. This way you will have the benefit of both things.

🧴 Apply nourishing oils or serums from the mid-lengths to the ends several times a day , at least after washing and when you wake up in the morning. The trick of this hair care It is to put it from the inside out and only from the middle to the ends so that it does not get greasy. Not only will you protect it, you will make its appearance much more beautiful.

🔥 Reduces heat damage. Take advantage of the drop in plans to leave aside the iron or curling iron. You can use the dryer at medium temperature, from a distance and always applying heat protectant first.

💇 Go to your hairdresser. Cleaning up the split ends, as well as a color touch-up, will prevent the damage from continuing to progress and you will start the new course looking great. Also, did you know that this year they are wearing jaw-length bobs? Maybe you'll be encouraged with a super change of look. Be that as it may, remember to take good care of your hair daily.