What holistic hair care is like: reflections from a dermatologist

In my career as a dermatologist I have come to understand that addressing different diseases and conditions goes beyond a simple dermatological diagnosis and treatment.

It is imperative to take a holistic approach to fully understand the complexity of each case and offer patients comprehensive care.

While it is true that clinical and diagnostic evaluation remains the cornerstone of our work, we must recognize that factors such as stress, diet, sun exposure and exercise play a crucial role in the health of our hair and skin.

The sun and its relationship in holistic hair care

A clear example of how I try to convey the importance of holistic hair and skin care in my practice is that I emphasize every day that reducing exposure to UV radiation helps prevent skin cancer .

Those who have suffered sunburn in their youth have a higher risk of facing skin cancer in later stages, reinforcing the premise that "prevention is better than cure."

Simple measures such as regular use of sunscreen and limiting sun exposure can have a huge effect on reducing skin aging and preventing the development of skin cancer.

Stress, another key behind holistic health for hair

Alopecia , in its various forms, often reflects internal and external imbalances in the body. It is essential to go beyond the surface of the skin and explore possible emotional and physical triggers, which is the basis of holistic hair care.

Stress, for example, can negatively affect the hair growth cycle, leading to hair loss due to the sustained increase in cortisol that it produces.

The balanced diet, the basis of holistic hair care

Diet also plays a crucial role in hair health, as a lack of essential nutrients can negatively affect hair growth and strength .

It is essential that patients understand the importance of a balanced diet rich in vitamins and minerals in holistic hair health.

Physical exercise also improves hair health

Regular exercise also plays a prominent role in holistic hair health. Physical activity improves blood circulation, which can stimulate hair follicles and promote an environment conducive to hair growth . In addition, practicing sports regularly reduces stress and indirectly reduces hair loss .

In conclusion, the holistic approach and care for hair in the treatment of alopecia is essential to provide patients with comprehensive and effective care.

Although dermatological knowledge is essential, we cannot ignore the influence of external factors on hair health. Stress management, a balanced diet and regular exercise are key elements that should be incorporated into the treatment plan .