3 habits to prevent hair loss in spring

Spring has almost arrived and it will bring with it a phenomenon that affects and worries many people: seasonal hair loss.

Multiple factors can affect hair. It is natural and normal that with the aging process, our hair weakens and falls out, but in some cases, this process can be more pronounced and faster than normal, depending on the factors that impact our hair.

Furthermore, if we add to the hair loss in spring the imbalance and readjustment of our body during this season, we can see this hair loss increase even more at this time of year.

Excessive hair loss can have a significant impact on a person's self-esteem and confidence, so it is important to address this issue appropriately and discuss how to prevent hair loss .

What is hair loss?

Daily hair loss is part of the normal hair growth and renewal cycle , a phenomenon where some follicles enter the resting phase (telogen phase) and others begin to grow (anagen phase).

The hair cycle is asynchronous (not all hairs are in the same phase or at the same time) and this characteristic is what prevents episodes of massive hair loss. However, we must not forget that, in reality, hair loss occurs constantly, since there will always be follicles in the loss phase .

All hairs go into the resting and shedding phase (telogen) after a certain time that is believed to be influenced by one's own genetics. Having some falls daily is totally normal.

It is estimated that a person loses around 100 hairs a day . However, any situation that negatively alters the hair can cause more hairs to go into the loss phase.

By slowing growth, the hair becomes unmoored and after approximately 3 months it falls from the scalp. Even though the hair falls out, the hair follicle will remain in the same place and will be able to generate new hair when the microenvironment is more favorable. For this reason, there are so many reversible causes of hair loss, since what falls is the hair but the hair follicle remains safe on the scalp .

The causes of hair loss:

Preventing hair loss involves understanding the possible causes that may contribute to this problem. Some of the most common factors include:

• Genetics:

Genetic predisposition is one of the main factors that contribute to hair loss. If you have a family history of baldness, you are more likely to experience this problem.

• Hormonal changes:

There is no single hormone that regulates hair growth, but rather several hormonal pathways that play a fundamental role in hair growth and health. Hormonal changes, such as those that occur during pregnancy, childbirth or menopause, can cause hair loss.

• Stress:

Stress can cause a type of alopecia known as telogen effluvium , characterized by an increase in the number of hairs in the shedding phase . Whenever we experience stress, our body releases cortisol , a hormone that causes pro-inflammatory effects that prevent hair growth and damage the scalp.

• Lifestyle:

Factors such as poor diet, excessive alcohol consumption, smoking and lack of exercise can contribute to hair loss.

How to prevent hair loss:

While it is not always possible to completely avoid spring hair loss, there are some habits that can help minimize its impact:

• Take care of your diet:

Eating a balanced diet rich in essential nutrients, such as proteins, iron, zinc and vitamins B and C, can help keep your hair healthy, strong and growing properly, thus reducing hair loss .

Especially in spring, it is advisable to include an adequate amount of fruits, vegetables and whole grains that provide essential vitamins and minerals for our hair and nails . Likewise, it is recommended to consume fish rich in omegas and nuts that provide essential fatty acids and iron .

And you can also count on Olistic Women and Olistic Men , excellent supplements, whose complete formula provides us with vitamins, minerals, collagen and keratin amino acids and antioxidants that will help keep your hair and nails healthy.

• Maintain a healthy lifestyle:

Adopt healthy lifestyle habits, such as getting regular moderate exercise, getting enough sleep, and practicing relaxation techniques such as meditation and yoga.

• Moisturize your hair:

Hair photoprotectors are products that are applied to the hair to protect it from the damaging effects of the sun and other environmental factors.

Remember that these products should not be used as substitutes for other protective measures, such as the use of hats or scarves.

In addition, to prepare the hair for more hours of light and since we come from winter with drier hair, it is also recommended to use hydrating and nourishing masks .

To conclude, although completely preventing hair loss is not always possible, if you add these tips to your routine you will help reduce its incidence and maintain healthy hair.