Mar 23, 2023

Resveratrol and Mediterranean diet: the powerful combination against aging

Dr.-Sebastian-Podlipnik

Did you know that maintaining a Mediterranean diet not only provides us with all the nutrients we need, but we also receive substances that protect us from external factors? Resveratrol is one of them, and in this article we want you to know it and discover all its benefits.

What is Resveratrol and what is it for?

Resveratrol is a natural component found in some plants and foods such as grapes, cocoa and red wine. Additionally, it is known as a powerful antioxidant and anti-inflammatory agent .

The health benefits of Resveratrol have been shown to be extensive, including:

🧡 Prevention of cardiovascular diseases
🧠Improving cognitive function
📉 Reducing the risk of cancer
🧓 Healthy aging.

In addition, recent studies have observed that resveratrol could be an important molecule in the treatment of alopecia.

The antioxidant effect of resveratrol

Resveratrol is a polyphenolic compound that has been widely studied for its antioxidant power. Antioxidants are compounds that can protect cells from damage caused by free radicals (molecules that can damage cells, cause oxidative stress and contribute to the development of chronic diseases such as cancer, heart disease or Alzheimer's).

In one study , resveratrol was found to be more effective than other antioxidants in protecting cells from damage caused by free radicals . The study found that resveratrol was able to eliminate free radicals, reducing their ability to cause damage. Additionally, resveratrol activated the body's natural antioxidant defense system, helping to protect cells from further damage.

Resveratrol and the Mediterranean diet

The Mediterranean diet is a style of eating that has been linked to better health and longer life. This diet is based on foods such as fruits, vegetables, fish, olive oil and red wine, which contain a significant amount of Resveratrol . Recent studies have shown that the combination of Resveratrol and Mediterranean diet can have a synergistic effect on health and healthy aging .

A study published in the Journal of Nutrition & Metabolism found that Resveratrol and the Mediterranean diet combined had a synergistic effect in reducing blood pressure and improving endothelial function . The results showed that Resveratrol and the Mediterranean diet combined had a more positive effect on cardiovascular health than either alone.

The same thing happened in another study published in the Journal of Agricultural and Food Chemistry, where it was discovered that Resveratrol and the Mediterranean diet combined had a synergistic effect in reducing oxidative stress and improving immune function .

Mediterranean diet foods

Properties of Resveratrol and its effect on hair

Free radicals will also act directly on the hair, causing a continuous inflammatory state that will alter its growth cycle. As a consequence of this situation, the hair becomes much weaker and finer, thus generating greater hair loss.

An in vitro study showed that resveratrol reduced the level of inflammation and significantly increased the amount of hair. The researchers concluded that resveratrol could be a potential treatment for androgenic alopecia in humans.

Olistic 's formulation contains naturally occurring resveratrol. Resveratrol, along with other antioxidants contained in the Olistic formula (such as vitamin E or Astaxanthin), protect the scalp from oxidative stress caused by free radicals. This action is carried out jointly and in a single treatment.

Conclusion

Studies suggest that Resveratrol and the Mediterranean diet combined have a synergistic effect on health and healthy aging. This combination may help prevent cardiovascular disease, improve cognitive function, reduce cancer risk, and improve immune function. Additionally, studies suggest that resveratrol could be a potentially effective treatment for alopecia.

Mar 23, 2023
Dr.-Sebastian-Podlipnik