Menopause is a biological process in the life of every woman, in which her body goes through numerous physical changes and a variation in hormonal levels .Some of the symptoms that appear during this period are hot flashes, mood swings (irritability, anxiety, etc.), skin changes, tiredness and sleep disorders or insomnia.
These physiological changes are often accompanied by a series of changes in the hair , such as: greater hair loss, loss of shine, the hair turns gray, the appearance of frizz effect (loss of its natural shape, causing the appearance of frizz. ), widening of the central part (part) and less hair on the crown.
Why We Talk About Menopause and Hair Loss
Scientific evidence confirms that hair loss during menopause (two thirds of postmenopausal women suffer from hair loss), is the result of a hormonal imbalance, related to a lower production of estrogen and progesterone .These hormones help hair grow faster and stay on the head for longer periods of time.
During and after menopause, a woman's body produces less of the hormones estrogen and progesterone (female hormones), producing a double effect: on the one hand , hair grows more slowly and becomes much thinner , losing thickness; on the other hand, it causes an increase in the production of male hormones or androgens , which shrink the hair follicle, resulting in hair loss.
As we have explained previously, the main cause of hair loss and changes during menopause are hormonal changes.However, there are other factors that can contribute to hair loss during menopause, such as high levels of stress, a lack of certain essential nutrients or certain diseases.
Prevention of hair loss in menopause: 7 essential tips
Recent scientific evidence shows that nutraceuticals with essential botanicals and lifestyle changes can address the various factors that contribute to hair loss and quality loss during menopause.
We propose 7 tips to keep your hair healthy and strong during this period:
It's important to keep your stress levels under control to prevent hormonal imbalance.Lower estrogen production can cause mood swings, anxiety, and depression.
Using methods of relaxation and respiratory control or doing yoga are two especially effective options to combat the symptoms of menopause.
Nutrition is a key factor in hair loss.Don't let the diet damage your hair. Eat a varied and balanced diet of proteins, vitamins and minerals, incorporating into your diet the essential nutrients you need for thicker, fuller and younger hair.
3.Get regular exercise
Exercise is a key component of a healthy lifestyle.You will feel stronger and happier once you incorporate exercise into your daily routine.
Playing sports or moving around helps prevent some of the symptoms of menopause, such as weight gain, mood swings, stress, or insomnia.All of these factors are important in maintaining a hormonal balance, which promotes healthy hair growth.
Be aware of your limits and choose a form of exercise that suits your conditions, from taking a walk, joining a gym, going for a run or practicing your favorite sport.
Four.Take nutritional supplements that contain hormonal regulators
Olistic For Women has been formulated to support healthy hair before, during and after menopause.It incorporates ingredients such as Saw Palmetto, Black Cimicífuga Racemosa, Resveratrol or Astaxanthin. While Saw Palmetto targets androgen hormones, Black Cohosh and Resveratrol act as hormonal regulators, naturally balancing sex hormones, and Astaxanthin increases our antioxidant capacity to combat oxidative stress.
In addition, it incorporates those essential nutrients and vitamins, in its recommended daily dose, to improve your health and that of your hair, nourishing it from the inside.
Your body needs to be hydrated to function properly.
Drink water throughout the day and try to eliminate soft drinks, other flavored drinks that contain more sugar than your body needs and especially alcoholic beverages on a regular basis.
The amount of water required varies from person to person, however, as a general rule of thumb, you should aim to drink a minimum of eight glasses of water a day .
6.Avoid products that contain harsh chemicals and other harmful treatments as much as possible
Avoid overusing hair dyes, certain hair care products, detergents, and certain low-quality beauty products.In addition, we recommend that you reduce the use of hair dryers and straightening irons that can weaken your hair and cause it to fall.
7.Consult your gynecologist or doctor
Some medications have side effects including hair loss.Talk to your doctor if you are experiencing more hair loss than usual.Your doctor may be able to switch you to another type of medicine without side effects.
Don't stop taking your medications until you've talked to your doctor, as it could be dangerous to your health. Also, a blood test can help rule out other causes of hair loss.