Feb 10, 2022

The best foods for hair loss

They say we are what we eat , but did you know that food is so important that it even influences the health of our hair? Therefore, today we want to talk to you about the best foods for hair loss .

So, get ready to discover which are the best foods for hair loss and how a healthy and balanced diet can help you improve your hair health. Are you ready?

Nutrition and hair quality

Having a complete, varied and healthy diet is the first step to leading a healthy life in general, and of course, to maintaining the health of our hair and scalp.

The hair follicle needs a series of nutrients to generate the hair protein, keratin, and properly oxygenate the follicle . If these nutrients are scarce in your body, your overall health will be worse and your hair will be more fragile. Therefore, it is important to introduce this type of food for hair loss into your diet.

As a complement to a healthy diet in stages of greater hair loss, it is interesting to introduce nutricosmetics such as Olistic into your routine to give your body all the vitamins and minerals it needs.

At Olistic we are totally convinced that using 100% natural , vegan and drug-free ingredients, formulated by botanical experts, dermatologists and pharmacists is the best way to achieve the best results to improve the quality and health of your hair .

Olistic Science will provide you with the best treatment for hair loss for women and men. However, the basis of healthy hair is found in a healthy diet. Therefore, pay attention to our guide to the best foods for hair loss, as well as those that are best avoided .

4 foods to avoid for hair loss

Let's start with the foods for hair loss that you should avoid .

With this, we do not mean that you should completely eliminate them from your diet, but it is recommended that, as far as possible, you try to avoid them or reduce their intake .

Salt

Salt is one of the foods for hair loss that you should reduce as much as you can .

In addition to making us retain fluids and being detrimental to tension, it can dry out the hair , something that will also imply a considerable loss of volume , and can even accelerate hair loss.

Sugar

Sugar must also be reduced as much as possible , because in addition to being harmful to disorders such as hypertension or asthma , it makes it difficult to control stress .

As you know, hair loss due to stress is one of the most common causes of hair loss, therefore, it is best to limit sugar consumption as much as possible, and save it for special occasions .

Alcohol

Alcohol is that food that is not usually recommended for anything that has to do with health, and in the case of hair it was not going to be different.

In this case, we find it among the foods for hair loss that should not be consumed , or should be reduced as much as possible. This is because alcohol prevents the proper absorption of zinc , which is one of the essential minerals that contribute to hair growth.

Fats

Continuous consumption of sausages, meats and fast food with a high fat content can cause damage to hair regeneration , accelerating hair loss.

Foods that help against hair loss

As you have seen, diet plays a key role in the health of your hair, and here we will show you which foods for hair loss you should include in your diet to better combat hair problems .

Carrots and foods rich in vitamin A

Vitamin A is essential for hair and skin care . Therefore, when we want to consume foods for hair loss, it is important that we opt for products that contain beta-carotene , such as broccoli, chicken and spinach.

Carrot is also rich in vitamin A, and also has biotin that promotes hair growth .

Eggs

Eggs are one of the best foods for hair loss , since they are a great source of protein and biotin which, as we have seen, is vital for hair growth since it participates in the production of keratin.

In addition, they also contain several essential nutrients for hair health such as zinc, iron or vitamin B12.

Salmon: vitamin D, Omega-3 and zinc

Oily fish, such as salmon, is a natural source of omega-3 fatty acids , a very important component for hair health as it reduces dryness and lubricates the scalp , giving your hair strength and shine.

In addition, white and blue fish are also rich in magnesium, which contributes to hair growth .

Nuts

The best foods for hair loss should be rich in zinc, essential fatty acids and vitamins E and B. An example is nuts such as walnuts, almonds and sesame.

Legumes and cereals

Folic acid is essential in oxygenating the blood of the hair follicles . Legumes and cereals help strengthen hair roots and improve cell repair.

Citrus

Some of the best foods for hair loss contain high levels of vitamin C , such as kiwi. This vitamin is key in the production of collagen in our body, so it is essential for hair health.

Olistic Science, take control of the health of your hair

It is important to include the best foods for hair loss in your diet , but if you want to go one step further in recovering your hair's health, trust the unique and synergistic formulation of Olistic for Women and Olistic for Men .

The anti-hair loss treatment 100% formulated from natural, vegan and drug-free ingredients to achieve the best results.

Feb 10, 2022