Mar 28, 2024

How does spring affect our skin and hair?

Dra.-Andrea-Combalia

They say that spring alters the blood , and popular sayings are usually right. Did you know that in spring your skin, your hair and your mood can undergo changes?

A few weeks ago we talked to you about hair loss in spring , since at this time the hair also goes through a natural renewal cycle in which we can experience greater hair loss. But the effects of the change of season on our body can go much further.

Spring asthenia: why it affects us

With the arrival of good weather we have more hours of daylight, and, in general, more desire to go out and enjoy. However, in spring it is also common to feel more tired and lack energy , a perfectly studied condition known as spring asthenia and affects more people than we imagine. Has it happened to you too?

Time changes and the increase in daylight hours in spring cause certain modifications in our body that are related to the circadian rhythm. Did you know that our body has its own biological clock ?

When the schedule is changed, the secretion of certain hormones such as cortisol (the stress hormone, and the one responsible for waking us up) and melatonin (the one responsible for relaxing us and helping us sleep) is also slightly modified, which lead to an alteration in our biological rhythm.

Spring asthenia is characterized by a lack of energy, sometimes by loss of appetite, greater fatigue than usual, drowsiness and some difficulty concentrating.

If you feel identified, you can rest assured, since it is an adaptive phenomenon of our body to the change in temperatures and hours of light that usually disappears after a few weeks after the beginning of spring . In any case, we must always rule out the possibility that there is a larger problem, such as an iron or vitamin deficiency that perpetuates the problem. If fatigue persists, always consult a professional.

The effects of spring asthenia on the skin

spring acne

Have you heard of spring acne? With the arrival of good weather, it is common for our skin to feel oilier . The heat of spring increases the secretion of our sweat and sebaceous glands, and this can have consequences on the condition of our skin, causing dilation of pores, an increase in comedones and papules and pustules characteristic of acne. .

It is common for acne consultations to increase in spring, so if you feel the effects of the change of season, it is recommended that you slightly modify your skin care routine , apply sunscreen properly and choose oil-free products. and non-comedogenic to minimize the impact of increased temperature and sun exposure.

Allergies and dermatitis

In spring , allergies and dermatitis also increase . Spring is the time of flowering and pollen is suspended in the environment.

It is well known that at this time it is common for sneezing, rhinitis and allergic conjunctivitis to increase, but you should know that spring allergens can also have an impact on your skin.

With the change of season, the skin usually becomes more sensitive (dry, tight, red and with increased itching) and more prone to irritation .

In spring, it is common for eczema to increase around the eyes, since the skin of the eyelids is very thin and sensitive to external allergens, so, in these cases, it is essential to keep the skin well hydrated and choose soothing and soothing ingredients. repairers in our care routine .

Tips to minimize the effects of spring asthenia

What can we do to minimize the effects of the change of season on our body?

  • Gradually adjust to the time change. Little by little adapt your routine to the hours of light so that your body regulates itself as spring begins. It is important to have regular meal and sleep/wake times so that the rhythm of our body is not altered.
  • Modify your skin care routine to suit your skin's needs and requirements. If you feel that your sebum secretion increases, choose oil-free and non-comedogenic products adapted to the care of oily skin . However, if your skin feels reactive, itchy and more prone to irritation, pollen and allergens are probably having an impact on your skin. In that case, lean towards a gentle routine adapted for sensitive skin . And don't forget to consult your dermatologist so they can guide and recommend you.
  • Practice moderate physical exercise. In addition to all the beneficial effects on our health, it will help us regulate our rhythm , and will help you fall asleep better at night. Take advantage of the mornings to move your body, and you will feel better throughout the day.
  • Follow a balanced diet with minerals and vitamins for hair loss necessary to also keep your skin and your mood in good condition. In spring and summer, increase the consumption of fresh foods such as fruits and vegetables rich in vitamins and minerals. If fatigue persists, remember that we must always rule out that there is a larger problem, such as an iron or vitamin deficiency that perpetuates the problem, so, if confirmed, external supplementation can help us recover and meet our needs.

Mar 28, 2024
Dra.-Andrea-Combalia