Menopause is a biological process in every woman's life, in which her body goes through numerous Physical changes and one variation in hormone levels. Some of the symptoms that appear during this period are hot flashes, mood swings (irritability, anxiety, etc.), skin changes, tiredness and sleep disorders or insomnia.
These physiological changes are often accompanied by a series of hair changes, such as: increased hair loss, loss of shine, hair turns gray, appearance of effectfrizz (loss of its natural shape causing the appearance of frizz), widening of the central part (stripe) and less hair on the crown.
Why We Talk About Menopause and Hair Loss
Scientific evidence confirms that hair loss during menopause (two thirds of postmenopausal women suffer from hair loss) is the result of a hormonal imbalance, related to a decreased estrogen and progesterone production. These hormones help hair grow faster and stay on the head for longer periods of time.
During and after menopause, a woman's body produces less of the hormones estrogen and progesterone (female hormones), producing a double effect: on the one hand hair grows more slowly and it turns much thinner, losing thickness; on the other hand it causes an increase in the production of male hormones or androgens, which shrink the hair follicle, resulting in the hair loss.
As we have explained previously, the main cause of hair loss and changes during menopause is hormonal changes. However, there are other factors that can contribute to the fall of the hair during menopause, how are they high levels of stress, lack of certain essential nutrients or certain diseases.
Prevention of hair loss in menopause: 7 essential tips
Recent scientific evidence shows that nutraceuticals with essential botanicals and lifestyle changes can address the various factors that contribute to hair loss and quality loss during menopause.
We propose you7 tips to keep your hair healthy and strong during this period:
1.Reduce high stress levels
It's important to keep your stress levels in check to prevent a hormonal imbalance. Lower estrogen production can cause mood swings, anxiety, and depression.
Using methods of relaxation and respiratory control or doing yoga are two especially effective options to combat the symptoms of menopause.
2. Eat a balanced diet
Nutrition is a key factor in hair loss. Don't let diet damage your hair. Consume one varied and balanced diet of proteins, vitamins and minerals, incorporating into your diet the essential nutrients you need for thicker, fuller and younger hair.
3. Get regular exercise
Exercise is a key component of a healthy lifestyle. You will feel stronger and happier once you incorporate exercise into your daily routine.
Playing sports or moving around helps prevent some of the symptoms of menopause, such as weight gain, mood swings, stress, or insomnia. All of these factors are important in maintaining hormonal balance, which promotes healthy hair growth.
Be aware of your limits and choose a form of exercise that suits your conditions, from taking a walk, joining a gym, going for a run or practicing your favorite sport.
4. Take nutritional supplements that contain hormonal regulators
Olistic For Women It has been formulated to support healthy hair before, during and after menopause. Incorporate ingredients like Saw Palmetto, Black Cimicifuge Racemosa, Resveratrol or Astaxanthin. While Saw Palmetto targets androgen hormones, Black Cohosh and Resveratrol act as hormonal regulators, naturally balancing sex hormones, and Astaxanthin increases our antioxidant capacity to combat oxidative stress.
In addition, it incorporates those essential nutrients and vitamins, in its recommended daily dose, to improve your health and that of your hair, nurturing it from within.
5. Hydrate
Your body needs to be hydrated to function properly.
Drink water throughout the day and try to eliminate soft drinks, other flavored drinks that contain more sugar than your body needs and especially alcoholic beverages on a regular basis.
The amount of water required varies from person to person, however as a general rule you should try to take a minimum of eight glasses of water up to date.
6. Avoid products that contain harsh chemicals and other harmful treatments as much as possible.
Avoid overuse of dyes hair care products, certain low-quality hair care products, detergents and certain beauty products. In addition, we recommend that you reduce the use of hair dryers and straightening irons that can weaken your hair and cause it to fall out.
7. Consult your gynecologist or doctor
Some medications have side effects including hair loss. Talk to your doctor if you are experiencing more hair loss than usual. Your doctor may be able to switch you to another type of medication without side effects.
Don't stop taking your medications until you've talked to your doctor, as it could be dangerous to your health. Also, a blood test can help rule out other causes of hair loss.